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How to Prevent & Control?

What is your targeted blood sugar level?
Always stay below 6?

Target for Control
			Ideal	Acceptable	Poor
Total-cholesterol		mmol/l	<4.5	4.5 – 6.2	6.2
HDL-cholesterol		mmol/l	≥1.6	1.1 – 1.5	<1.0
Triglycerides		mmol/l	<1.5	1.5 – 2.0	≥2.0
LDL-cholesterol		calculated mmol/l	<2.5	2.5 – 3.3	≥3.4
Plasma glucose	Fasting： Non-fasting： (2 hours after meal)	mmol/l mg/dl mmol/l mg/dl	4.4 – 6.1 79.2 – 109.8 4.4 – 8.0 79.2 - 144	≤7.0 ≤126 ≤10.0 ≤180	>7.0 >126 >10.0 >180
Blood Pressure		mmHg	<130/80	>130/80 to <160/95	>160/95
HbA1c		%	<6.5	6.5 – 8.0	>8.0
Body Mass Index	Male：	kg/m²	<25	<27	>27
Body Mass Index	Female：	kg/m²	<24	<26	>26
β-Ketone		mmol/l	<0.6	0.6 – 1.50	>1.50
Homocysteine (One type of amino acid in the body)		mmol/l	5 - 15	16 - 30	31 - 100